Chill Out - Events
Inhale and Exhale

Managing life’s stressors is an important step to reduce your risk for heart disease.


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Columbia Museum of Art
For the entire month of February

Capacity: 20 passes
SOLD OUT


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Vital Energy: Meditation for Heart Healing & Whole Body Wellness
February 3 and 17  
•  6:00pm–7:00pm

Duration: 1.5 Hours  •  Capacity: 60

Eventbrite - Vital Energy - Meditation for Heart Healing & Whole Body Wellness - Take 5 for Heart Health

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Broadway in Columbia – Flash Dance
February 4  •  7:30pm

Capacity: 10 sets of 2 tickets
Sold Out


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PETS, Inc – Heartworm Workshop
February 7  •  1:00pm

Dr. Van de Grift will discuss the symptoms and treatment in heartworm dogs and prevention: Visitors are invited to come between 10:00 am and 7:00 pm to walk their kennel dogs and play with the puppies or kittens. Visit their website for details regarding the workshop:  www.petsinc.org.

Eventbrite - PETS, Inc: Heartworm Workshop - Take 5 for Heart Health

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Matrx Coaching, LLC
February 7, 14, 21, 28 (Saturdays) •  10:30am – 11:45am

Tai Chi a relaxed, gentle and slow movement to relax and stimulate every part of your body and counter act the stress of every day life; wear comfortable clothing and shoes easy to move in.

Duration: 1.25 Hours

Eventbrite - Matrx Coaching, LLC

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Upstream a Center for Mindfulness Practice and Holistic Mental Health
February 14 and 21 
•  10:15am – 11:30am

Tools like guided meditation, breathing exercises and gentle movement are employed to help manage a variety of everyday issues including stress, anxiety, worry, sleep-issues, pain and more. The goal: to help busy people relax, manage stress, reduce pain and bring a mindful presence to their daily lives. Wear loose, comfortable clothing.

Duration: 1.25 Hours  •  Capacity: 10

Eventbrite - Upstream a Center for Mindfulness Practice and Holistic Mental Health

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Columbia Classical Ballet – Swan Lake
February 27  
•  7:30pm

Capacity: 3 sets of 2 tickets

Eventbrite - Columbia Classical Ballet presents Swan Lake - Take 5 for Heart Health