Eat Right - Events
Change the Way You Eat

Changing the way you eat is an important step to reduce your risk of heart disease.
Eating a healthy diet can contribute to heart health by providing you with energy
and much more.


The Classy Cruet - Olive Oils & Vinegars
February 10, and 24
  •  6:00pm – 7:30pm
Drop in for a private tasting of our ultra premium olive oils and balsamic vinegars. During the tasting, you will learn about the heart health benefits of olive oil, how to incorporate olive oil and vinegar into your daily diet and we will provide you with some new recipes using our products.

Duration: 1.5 Hours  •  Capacity: 15

Eventbrite - The Classy Cruet - Olive Oils & Vinegars - Take 5 for Heart Health

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Alive Again - Grocery Store Tour
February 20  
•  10:00am – 12:00pm    Publix - Irmo
As consumers, it is important for us to become more aware of reading labels and using discernment in the purchasing of products on the shelves. Foods found in the grocery stores today have synthetic chemicals, colors, and preservatives added to them to lengthen their shelf life. In this 2 hour tour, you will learn more about hidden preservatives in grocery store foods and ways to make healthier choices at the grocery store.

Duration: 2 Hours  •  Capacity: 8

Eventbrite - Alive Again - Grocery Store Tour - Take 5 for Heart Health

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Nutrition Services – Lunch & Learn: Sodium and Potassium
February 6  
•  12:00pm – 1:00pm
Increasing the Use of Spices to Help Reduce Excess Sodium Intake (bring your lunch and learn). Held in Lexington Medical Park 1 Auditorium


Duration: 1 hour  •  Capacity: 25

 

Eventbrite - Bring Your Lunch and Learn - Sodium and Potassium - Take 5 for Heart Health

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Columbia's Cooking!
February 25  •  6:00pm – 8:00pm
Cooking class that will be focused on delicious, Heart Healthy recipes to help promote change to a healthy lifestyle. Free parking is provided in the parking garage attached to the building.

Duration: 2 Hours  •  Capacity: 20

Eventbrite - Columbia Cooks!

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Charleston Cooks!
February 27  •  12:00pm – 1:00pm
Enjoy a cooking demo from one of our chefs that will demonstrate making a healthy soup and salad, teach knife skills and address the importance of cooking and eating at home.

Duration: 3 Hours  •  Capacity: 25

Eventbrite - Charleston Cooks - Take 5 for Heart Health