Get Moving - Events
Strive for 30 Minutes Daily
Regular cardiovascular exercise can decrease your risk of cardiac-related problems
and issues related to other chronic diseases. Furthermore, regular cardiovascular exercise for those with a previous cardiac history decreases the likelihood of a second event or intervention.
Harvest Hope Food Bank
For the entire month of February
Help with a variety of projects from packing boxes to sorting food.
Please wear closed toe shoes, bring a jacket and wear reading glasses if you need them. Volunteer between 7:30am and 3:30pm.
February 11 and 25 • 6:00pm–7:00pm
Boot camp classes include resistance, cardio, core, plyometric and agility drills that are usually incorporated into circuit or interval training. Our small 60 minute classes provide individual attention but with the added benefits of group motivation and accountability (wear athletic shoes and clothing, bring towel and water). Held in Lexington Medical Park 1.
Duration: 1 Hour • Capacity: 60
SKA Fitness: Dance Fitness Class
February 17 • 6:30pm–7:30pm
SKA*Vibe is a dance fitness program designed by Stacey Kelly Ashley. The moves are fitness-oriented, so they're easy to catch onto for anyone. No dance experience necessary. Wear athletic shoes and clothing, bring towel and water. You've never had this much fun working out - Guaranteed.
Duration: 1 Hour • Capacity: 80